WORK WITH ME

I hear you.
Motherhood hit you like a ton of bricks and now you really want to feel better - for yourself but also, your family. 

You may have been told by your doctor that everything is normal – however ‘normal’ is often far from OPTIMAL and there is so much we can do to bring your body back into balance.

Perhaps you even have a pre-diagnosed health condition - hoping to understand how you can improve your symptoms naturally.

Some symptoms you may be experiencing…

  • Fatigue

  • Brain-fog

  • Hormonal imbalances - PMS, spotting, painful, heavy, irregular/ missing periods

  • Anxiety & low mood

  • Digestive upset - constipation, bloating, IBS

  • Poor immune function

  • Difficulty sleeping (even when the kids sleep)

  • Struggling to physically recover

  • Metabolic issues - weight gain or loss

  • Nutritional deficiencies

  • Skin issues - eczema & acne

I dedicate a large proportion of time listening to your story and use an in-depth health assessment, to understand how each system in your body is performing.
My bespoke 1:1 coaching is holistic – which means I consider you and your life as a whole.

I’ll cut through the noise of conflicting health claims, remove any overwhelm and provide you with a science-based tailored approach that you need, right now, to improve your health.

  • "She has literally helped me change my life."

    Sarah, Mum of 2

  • "My aim wasn't to lose weight, but I've lost just under a stone."

    Amy, Mum of 2

  • "Working with Simona was genuinely one of the best decisions I've ever made."

    Lisa, Mum of 2

  • "The indigestion and bloating has gone completely."

    Olivia, Mum of 2

  • "The sugar cravings had gone within a week."

    Olivia, Mum of 2

  • "My GP had me on iron tablets for over a year for my deficiency and my levels hadn't improved - but with dietary guidance from Simona, my iron levels have DOUBLED!"

    Amy, Mum of 2

  • "I'm feeling less tired through the day, having more energy and sleeping better at night."

    Kristina, Mum of 2

  • "I have much more energy to juggle everything."

    Lauren, Mum of 2

  • "The support has been mind blowing!"

    Helen, Mum of 1

  • "Simona really took away a huge stress in my life."

    Maria, Mum of 1

  • "I have no more strange health symptoms. I'm now stronger than I have been in years."

    Lisa, Mum of 2

BESPOKE PACKAGES

The one-size-fits-all approach to health doesn’t work for busy Mothers - which is why I custom create coaching packages to suit your needs.
Sessions are online and can either be single or multiple - with 3-6 weeks in between appointments.
What’s included?:

  • 20 minute intro call

  • Pre-consultation health form with evaluation

  • 4-day food diary with analysis

  • 1 x 90 minute initial intensive session with in-depth health history taking & initial coaching plan

  • 60 minute follow on sessions

  • Bespoke coaching plans and tools to support you through the process

  • Unlimited email support in between appointments

  • Handouts, guides, shopping lists, simple recipes (if desired), product recommendations - including Mother Well discounts

  • Access to all the valuable resources to continue on your health journey.

  • Complimentary access to a Nutritional Therapist for any needed supplements - including Mother Well discount on any purchase

  • Access to private diagnostic testing (Mineral & Gut Microbiome)

    From £175

    Instalments possible.

 ADD ON - DIAGNOSTIC TESTING & SUPPLEMENTS

  • This is an option for anyone on a multiple session package.

    If you have a pre-diagnosed nutritional deficiency and would like professional guidance with quality supplementation, along with the nutritional guidance I will provide - I can refer you to a Nutritional Therapist, at no extra cost.
    You would receive a Mother Well discount on any supplement purchased.

    Depending on your symptoms and needs, I am able to refer for private diagnostic testing. An extra fee would cover these services.

    Vitamins and supplements, when taken blindly, can cause imbalances and serious harm within the body. They should always be considered with care before implementing.

FAQs

  • My Health Coach training was with the College of Naturopathic Medicine, London.
    They are the UK’s leading training provider in Natural Therapies and established in 1998.
    My training is approved by the NHS Personalised Care Institute, UK & International Health Coaching Association and Association of Naturopathic Practitioner.
    Internationally, my course is approved by the International Institute for Complementary Therapies covering Australia, New Zealand, Canada, UK & the EU.
    I am legally insured to practice and compliant with GDPR.

  • Initial sessions are online - via video call.
    Following sessions are either by video or telephone call.

  • I like to encourage clients to find childcare arrangements for the initial 90 minute session.

    Breastfeeding Mothers might like to have their first session over video call whilst having someone in the next room to care for the baby. You can breastfeed during our session, if needed.

    If you’re on a multiples session package and are unable to find childcare for the following sessions - that’s absolutely fine.
    I’ve found that telephone calls and headphones work well in this scenario.

  • Every Mother at every stage of Motherhood.
    This includes non-birthing and adoptive Mothers.

    Although my training covered Naturopathic Health and Nutrition for women, men, children and the elderly - my work focuses on women’s health.

  • Although I have worked with clients with prediagnosed conditions - as with all Health Coaches, I cannot claim to treat any medical condition, diagnose disease or prescribe.

  • Yes.

  • I don’t offer quick fixes.
    I think it’s good to acknowledge how long your body may have been struggling and allow a good proportion of that time to invest in healing.
    That doesn’t mean to say it’ll take months to notice an improvement to your health – all of my clients so far have seen positive changes in the first few weeks.

    If you're on a multiple session programme - this will give you the opportunity to experience the most life changing results.

  • I don’t offer quick fixes.
    I think it’s good to acknowledge how long your body may have been struggling and allow a good proportion of that time to invest in healing.
    That doesn’t mean to say it’ll take months to notice an improvement to your health – all of my clients so far have seen positive changes in the first few weeks.

    If you're signing up to my multiple session programme - this will give you the opportunity to experience the most dramatic results, as we can build momentum and stay on track.

  • I never encourage restrictive diets, calorie counting or set meal plans.

    My work focuses on sustainable change to support optimal health for not just weeks or months – but for a lifetime.

  • I will pick up on any red flag symptoms and support you with how to communicate clearly with your GP to obtain any tests or investigations that you may need.
    Although I can speak to your GP on your behalf, I always encourage my clients to advocate for themselves.

  • ‘The system of treating diseases using natural methods’.
    The principles of Naturopathy are far from a new craze!
    They were first used by the Hippocratic School of Medicine in about 400 BC.
    Hippocrates believed in viewing the whole person, finding a cause of disease, and using the laws of nature to induce cure.

    In my practice as a Naturopathic Health Coach, I use bio-individualised nutritional guidance (using up-to-date nutritional science) and lifestyle modifications that are specific to you and your health goals.

  • After our 20 minute intro call, I’ll encourage you to take as long as you need to think things over.
    If we decide we’re a good fit to work together, I’ll email over some paperwork.

    You’ll first be asked to complete a pre-consultation questionnaire and 4-day food diary ahead of our first session.

    During our first session, you’ll let me know any ongoing symptoms you're experiencing and what aspects of your health you'd like to improve.
    I'll then guide you through an in-depth health analysis - investigating how each system in your body is performing.
    I'll ask you questions about your daily living and nutritional habits.
    We’ll also talk about emotional factors, such as stress, relationships and your support network.
    I'll oversee the big picture.
    This will take about 1 hour.

    Then I'll pinpoint focused areas where you can make changes to support your long-term health goals and see the biggest results.
    We’ll co-create a coaching plan specific to your health goals, tailored to your lifestyle and bespoke to your bio-individuality.

    I spend an ample amount of time educating my clients, and sharing further learning resources to empower you in knowing the reason why these changes will have such a positive impact on your health.

    Each time we check in we’ll tweak, add and do any problem solving - until these new habits are well established in your day to day life.